After
months of knee pain followed by surgery, I finally used my newest pair of Inov-8
Bare Grip 200s last weekend. Now they look just like my old pair, muddy! I
love these shoes. They have superior grip and with no midsole and zero drop these shoes offer amazing feel for the trail. This past weekend I returned to my roots in Vermont. As a
teen, a couple times each week I’d run from my house in Bellows Falls, Vermont
to the top of Fall Mountain ( Mount Kilburn)located across the
Connecticut River in North Walpole, New
Hampshire. I would hang out there for hours eating my peanut butter and onion sandwiches and watching the hawks float effortless below. The mountain’s 1120 feet of elevation is not large but the old carriage
road has sections exceeding 30 degree inclines to raise your heart rate along
with a seemingly endless supply of loose rocks. Inclines of 70-80 degrees await the adventurous who assault up the face. There are lots of single track
trails, logging roads, and power lines traversing the ridge but the most
popular spot is the Table Rock overlook. It offers close to 180 degree views of
the Connecticut River valley and my home town of Bellows Falls. I’ve been disappointed
for so long not being able to run but that all changed on this day. It felt awesome
to be jogging and to be back on the mountain. I have renewed optimism. I can’t wait for my next run!
Monday, August 5, 2013
Thursday, August 1, 2013
Knee Surgery and Recovery
On June 12, 2013 I had surgery to
remove complex posterior horn tear of the medial meniscus and pathologic
suprapatellar synovial plica of the left knee. The procedure went smoothly and I
was out of the clinic in about 2 hours. The worse thing about the recovery was
sitting around my house for 2 weeks with nothing to do. I caught up on some reading and watched a lot of movies but mostly sat thinking about being out on the trails.
After that I started slowly
walking 1 mile per day with my Bledsoe Z12 OA knee brace. Then the next week I
increased my walks to 2 miles, then to 3 miles, and finally 4 miles every day
during week 6. This week I started adding some short slow jogging in the middle
of my walks and experienced only slight pain. Tonight was a great night. I jogged about a mile during my walk. The heavy rain created mud everywhere at Whites Bog. It was slippery, sloppy, and felt so good. Next week I’ll attempt to jog
further.
Week 1 Post-op |
Bouncing Buns 7K "Clothing Optional" Trail Race
The 3rd annual Bouncing
Buns 7K trail race was held at the “Clothing Optional” Sunny Rest Resort in Palmerton , PA
on Saturday, June 23, 2012 .
The race continues to grow each year. There were 46 finishers in 2010, 105 in
2011, and 145 finishing this year. It supports the Cancer Society and is a
great way to enjoy nature. The race is managed and timed by www.pretzelcitysports.com. It’s run
on well marked and well groomed trails entirely within the resorts 190 acres. The
course starts and finishes in front of the owner, Myra Mesher’s house. It does
a short loop on the road, and then makes its way into the woods at the top of
the only steep hill. It is approximately 75% shaded on single and double track
trails. There are a few spots where the rhododendron bushes form long tunnels
the runners pass through. The last mile winds its way around the camping area
with plenty of spectators cheering on the runners as they bounce along.
With temperatures in the 90s, the mid-way
water station was well appreciated and participants passed it in each
direction. There was also a gentleman spraying runners with his hose cool us
down prior to the last hill sprint to the finish. Approximately 80% of this
years participants were partially or completely nude as were the spectators.
Participants came from 9 states, as well as Canada and Brazil . Ages ranged
from 19 to 68 years young with a ratio of 30% female/70% male.
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