October was a good month with lots of short runs in New
Jersey with my dog, Sparta. He finally behaves well enough to take him off his
leash. He loves when we run in Whites Bog because he can take mid-run swims and
soak me when he comes out. I worked on stretching also with yoga 2-3 times per
week. High points of the month included running a couple legs of the 53 mile
Batona Trail and restarting our Wednesday night Cranberry Trail runs.
Carranza Memorial |
Pakim Pond |
Sunday, October 27 I ran the Batona Trail leg 1 with Jeremy
Helm, Mike Bialecki, and Sean Toohey. Leg 1 covers 8+ miles of rolling hills,
through hardwood forest and cedar swamp from Ongs Hat to Pakim Pond in Brendan T. Byrne State Forest.
While Sean and I called it a day, Jeremy and Mike continued on including leg 2
as well totaling roughly 22 miles. The temperature was a comfortable 35 degrees
at the start with no wind, a great morning to run!
Wednesday night trail runs are back! After my long break due
to knee surgery, I finally started running my usual Wednesday night Cranberry
Trail runs. It’s a mostly flat combination of single track and hard-packed dirt
road with very few roots. Head lamps are a must this time of year as we start
at 6:30 pm at the Brendan T.
Byrne State Forest welcome center, run to Pakim Pond and back. Choices
include a 2.3 mile short loop, 6 mile Cranberry Trail (actual), and 7.2 mile
Cranberry Trail (extended).
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